Has Falling into Winter Got You Down?
Does your mood change when the leaves change? Do you start feeling less motivated, listless, sad, or down? It may be more than just the...
Nov 12, 20235 min read
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Inflammation: Friend or Foe? Or Both?
When I think about inflammation, I typically think about it as something negative that we don't want to have. But is that really true? ...
Oct 22, 20234 min read
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The Fascinating World of Yoga
Everyone knows what yoga is on the surface, but what is yoga really, and where did the practice of yoga come from? Did you know that it...
Oct 14, 20235 min read
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The Power of Meditation
Meditation is an ancient practice that dates back thousands of years. The practice of meditation is rooted in Buddhist and Hindu...
Oct 1, 20235 min read
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Oral Health: What You Need to Know
I went to my 6-month dental check-up this week, and it really got me thinking about how dental health and overall oral health are...
Sep 24, 20234 min read
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Developing an Intentional Evening Routine
Sorry for the late post, but I was traveling this weekend! As I write this, it is Sunday early evening, and I am thinking about getting...
Sep 17, 20234 min read
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The Value of a Vision Board
Do you have a clear vision of your dreams and goals? If not, now's the time to start figuring them out. You need to have a clear picture...
Sep 10, 20233 min read
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